How to Stay Sober at Summer BBQs Robert J Reeves P.C.

If you’re eating family-style or doing a wine tasting and the table is going to be fully stacked, skip the centerpiece and opt for overhead greenery instead. This will keep clutter to a minimum on the table while still creating a special atmosphere. For a summer soiree, bring in dreamy, light plants like pampas grass. From BBQs and boating trips to camping and holiday parties, there’s always a reason to celebrate. However, these festivities often come with an undercurrent of peer pressure to drink alcohol or use drugs. For those committed to maintaining sobriety, navigating these situations can be challenging.

And everyone knows that despite the fact the legal drinking age is twenty one, even the most responsible families let their teenagers have the occasional beer. Hometown Bar-B-Que came in hot to Red Hook when it first opened in the nautical hamlet in 2013. High marks, media darling designation and long lines followed for “Brooklyn style” barbecue incorporating flavors from various cuisine categories.

Nutrition: Keep that blood sugar as balanced as possible (while still enjoying the pie!)

This is how you teach yourself that you’re capable of more than you think, and you don’t need alcohol to have a good time. It sounds obvious, but how many times have you decided to wait and see how you feel, only to end up drinking?! Save yourself the mental torture of going back and forth over the decision by determining in advance that you’re going to stay committed, no matter what.

This article will explore specific summertime scenarios and provide practical tips on how to enjoy them without succumbing to peer pressure. We’ve listed the top 25 non-alcoholic drinks for your summer BBQ. From non-alcoholic beer to fun and fruity mocktails, there’s something for everyone, even the kiddos. The crust only calls for four basic ingredients, while the fruit filling is nothing but strawberries, sugar and store-bought vanilla ice cream.

Yellow Light Foods (Enjoy Mindfully)

Alcohol gets broken down like a carbohydrate and therefore how to survive summer parties and boozy bbqs makes it very easy to surpass the “recommended” amount of carbs for one day. It’s easy to feel like a pain how to survive summer parties and boozy bbqs in the butt when you’re on a restrictive diet. But if you’re at a barbecue, it’s likely there are burgers on the grill, which makes for a convenient survival meal. But with the right mindset and strategies, you can have a great time while sticking to your sobriety goals.

How to Plan & Host a Summer BBQ Party + Menu Ideas!

how to survive summer parties and boozy bbqs

In some cases, if you’re worried about having fun, making sure you have a role in the BBQ can also help a great deal. For example, making sure you’re helping prepare food or doing the grilling means you’ll have something to do and a constant stream of people to talk to. The earlier you are in recovery, the more difficult that will be.

how to survive summer parties and boozy bbqs

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That’s especially true if you’ve never been to parties without drinking, because you might simply not know what to do with yourself. The good news is, there are plenty of ways you can go to summer barbeque parties and stay sober and hopefully have a lot of fun as well. When you’ve already got a drink on the go, it’s easier to turn down the offer of something you don’t want. It also gives you something to do with your hands if you’re nervous. Ensuring the safety of your guests is paramount when hosting a BBQ. From proper food handling to grilling safely and protecting everyone from the sun, these measures help prevent accidents and keep the fun going.

The vibrant yellow and purple colors make each glass visually stunning. Quick to make with simple ingredients, this mocktail is perfect for BBQs, pool parties, or relaxing afternoons outdoors. I had friends bring baked beans, jalapeño cornbread, smoky pasta salad, and one person even made BBQ tofu skewers. We all got to try something new and didn’t have to carry the whole menu on our own. In recovery circles, it’s common to hear that giving back to others is one of the surest ways of maintaining your own sobriety.

If you don’t want to splurge on mini pie pans or single-serve ramekins, go ahead and use disposable paper bowls. Thanks so much for hanging out with me to day in the garden for our summer BBQ party. I hope you got some fun ideas for your next summer barbecue from this post. The most important thing to remember when trying to stay sober at summer BBQs is that you can always opt-out. If it sounds like things will be getting out of hand, feel Oxford House free to decide in advance that it won’t be a good fit for you.

Staying Sober at Those Summer Barbecue Parties

Summer is a season filled with warmth, longer days, and plentiful social gatherings and events. While these moments are often joyful, they can also present unique challenges for individuals committed to a substance-free lifestyle. The increased prevalence of outdoor parties, barbecues, and holiday celebrations can trigger temptations or feelings of isolation for those in recovery.

  • Thrill-seekers can test their mettle on the Thunderbolt, with its 90-degree drop and 100-foot vertical loop, while purists might prefer the venerated Cyclone.
  • Melamine plates such as the ones pictured offer the look of pretty porcelain in a much more durable form.
  • Going to a party alone can be tricky if you’re the only person there who is sober.
  • Ever since we got our little tabletop propane-powered grill, I grill out all the time.
  • Being mentally prepared to be around alcohol is often an important factor in staying in control.
  • I think I was worried that I needed to be a pit master level grill expert to make anything.

If you see yourself possibly over-doing it (like with an open bar) don’t forget the activated charcoal

how to survive summer parties and boozy bbqs

Remember, sobriety is not just about avoiding substances; it’s about embracing a healthier, more fulfilling way of life. Take control of your summer, and let your commitment to sobriety shine. Quick to prepare with simple ingredients, this mocktail is perfect for BBQs, poolside parties, or relaxing afternoons. As the days get longer and warmer, our calendars fill up with invitations to various summer events. While these gatherings are meant to be enjoyable, they can also bring about challenging social dynamics, especially concerning alcohol and drug use.

However, even having someone to text or call will help over nothing at all.

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